Stress affects emotional and physical health. Here's a starting point so you can start exploring various stress reduction techniques, and understand the stress reactions you might experience. Specially priced.

Learn To Deal More Effectively With Stress In Your Life

Electronic Downloadable Version

The Stress Busters Helpcard provides you with the basic ideas and techniques to take hold of stress in your life and avoid the physical and mental outcomes of unmanaged stress. It's a fast way of learning:

• Understanding you CAN gain control over your stress.
• Introduction to relaxation training and what you can do on your own to get a handle on stress.
• The simple life-style modifications that, if followed consistently, can help you cope with stress more effectively.
• Other stress reduction issues.
  

Sections on:

• What you need to know about stress
• Stress buster basics
• The various relaxation methods, from autogenic to progressive tools.
• Techniques that involve others
• More stress busters tips
• Learning these basic and more advanced techniques can improve your mental and physical health.

Start your stress reduction program today.

What's a Helpcard?

Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand.