The most important aspect of successful therapy and counselling is how well the you and the therapist "mesh" -- whether there is a good fit between what you need, and what the therapist can offer, and how he or she offers it. Learn how to choose, interview, and interact with therapists to ensure there is a good fit, and you can get on the road to better mental health.

Learn To Find and Choose A Therapist, Counsellor, or Mental Health Professional Who Will Suit Your Needs

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The Point: Whether you are looking for a psychologist, counselor, psychiatrist, or other therapeutic help, it's absolutely essential that you get matched up with someone who fits for you. Otherwise you will experience frustration and feelings of helplessness. We've put together invaluable hints, tips and information to help you find the right therapist for you. And, we've put it in a short format that you can even carry around with you.

What's Included: Finding & Choosing A Therapist Who Works For Your Helpcard is an essential tool for anybody looking for mental health assistance. It's short and easy to understand and walks you through the process of finding possible counselors and therapists, handling the initial consultation and evaluating whether the person is going to fit with your needs and wants. Sections include:

• Tthe issue of your comfort
• What's important in a therapy relationships
• Where to start
• Questions to ask during the first meeting
• Evaluating your reactions
• Determining if it's going well
• Symptoms to watch for
• When it's really not working
  

Use: Use this card to refresh your memory about what you should watch out for in your therapist search and during therapy. We suggest you review it before any initial meeting with a therapist or counselor you are considering working with.

(A helpcard is a 2 sided 8.5 x11 card with concise useful information about a specific topic. Designed for busy people who need to learn FAST)

What's a Helpcard?

Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand.